Reporting in with a food journal
If nothing else, I ought to be able to post about what I’m eating, correct?
Well, that depends on me sticking to logging my meals… so, we’ll see…
Anyway, here’s yesterday’s food:
January 3, 2008
| FOODS | Calories | Carbs | Fat | Protein | |||||
|---|---|---|---|---|---|---|---|---|---|
| Breakfast | |||||||||
| Egg Beaters - Egg Beaters, 0.88 cup(s) | 105 | 4g | 0g | 21g | |||||
| Lunch | |||||||||
| Kraft - Light Catalina Dressing, 2 Tbsp | 60 | 12g | 1g | 0g | |||||
| Breakstone’s - Cottage Cheese - Lowfat 2% Milkfat Small Curd, 0.25 cup | 45 | 3g | 1g | 6g | |||||
| Weight Watchers - Smart Ones Four Cheese Pizza, 1 Pizza | 390 | 56g | 10g | 19g | |||||
| Dinner | |||||||||
| Chicken - Breast, meat and skin, cooked, roasted, 0.5 breast, bone removed | 193 | 0g | 8g | 29g | |||||
| Chicken - Wing, meat and skin, cooked, roasted, 1 wing, bone removed | 99 | 0g | 7g | 9g | |||||
| Chicken - Leg, meat and skin, cooked, roasted, 2 leg, bone removed | 529 | 0g | 31g | 59g | |||||
| Kraft - Macaroni And Cheese Dinner - Deluxe Original Cheddar, 1 oz | 91 | 13g | 3g | 4g | |||||
| Beans - Baked, canned, with pork and sweet sauce, 0.25 cup | 70 | 13g | 1g | 3g | |||||
| Sauce - Barbeque, low sodium, canned, 0.2 cup | 38 | 6g | 1g | 1g | |||||
| Bread - White, toasted, 2 slice, large | 158 | 29g | 2g | 5g | |||||
| Butter - Unsalted, 2 tbsp | 204 | 0g | 23g | 0g | |||||
| McDonald’s - Iced Tea (Large), 1 serving | 0 | 1g | 0g | 0g | |||||
| Snacks | |||||||||
| Coke - Diet Coke, 1 Can | 0 | 0g | 0g | 0g | |||||
| Coke - Diet Coke, 1 Can | 0 | 0g | 0g | 0g | |||||
About HDHS
Hundred day Head Start is about motivation and support in starting and maintaining a diet and exercise program. I’m overweight also, so I’m going through this WITH you. I intend to stay out of the debates over low carb vs. low fat, Weight Watchers vs. well, everyone else, and other debates for which there are no answers, only studies paid for by the programs.
My view: Do what works for you. But, do it now.
Hopefully, by the time you read this, I will have a forum up and running because I’d love to have a community that represents the spectrum of people trying to lose weight, get fit, and improve health.
Tags: diet, exercise, programs, weight watchers