A good start
Well, I survived the weekend, despite a really bad Saturday - we had my oldest daughter’s birthday party early because of conflicts in March. Something like fifteen 9 year old girls for a Hannah Montana/High School Musical theme party. Can you say pizza and cake?
I couldn’t. My mouth was too full.
But, I rebounded with an awesome Sunday, with over half my calories coming from protein and nice 30-minute walk. Managed to lose another pound by this morning. Down 19 overall, with 14 of it water weight and 5 the hard way.
I averaged a little over 1500 cal/day, so I’m happy. I haven’t been too hungry because I’m making sure I get something to eat every 3 hours or so. We’ll see if I can repeat this week.
Tags: calories, diet, results