Good source of information about fiber-rich foods
You may have noticed that weight loss badge in the sidebar - it’s from myfitnesspal.com, where I’m tracking my diet. I am seeing that I eat too little fiber, so I went on a hunt for a list of fiber-rich foods. Found a good one with a couple dozen foods that you’ll find in a grocery store:
The full chart and article explaining it is at WHFoods.
Tags: diet, fiber, fitness, food journal, tips