Lifehacker has some great tips to enjoy exercise
Lifehack published an article recently titled “13 Tips to Actually Enjoy Exercise“. It has some solid idea, things I used to do but I’m not doing right now. It might be time to take a look at things that worked for me in the past and start replicating them.
Here’s Lifehacker’s tips:
- Make it a Habit
- Get a Partner
- Tune Your Challenge Level
- Set Goals
- Get Past Your Comfort Zone
- Experiment
- Music
- Short Workouts
- Daily Challenges
- Reward Showing Up, Not Weight Loss
- Make Exercise Your Stress Relief
- Record Improvements
- Make Time
Check out the original post, there’s some good stuff there.
Tags: exercise, tipsCheck out the beautiful calendar and help a family suffering from cancer
Drew from TheBenSpark is someone I know from a different blogging community. He has created a beautiful calendar to raise money for a friend and her husband, who have both battled cancer recently. A lot of us have battled our own diseases and complications and can appreciate how devastating this can be. While we can’t really help with the emotional issues of people we don’t know, most of us are in a position to buy one of these beautiful calendars. If you can help, great, and if you can’t then please help spread the word.
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