Day 16/100
Walked 1.5 miles in 27 minutes.
No tag for this post.Day 9/100
Good stuff: Walked 1.3 miles, 25 minutes. Bad stuff: Left my lunch (salad and chicken) at home. Choices - vending machine or golf-course hot dog. I chose the hot dog.
No tag for this post.Day 4/100
I had to do some planning for today. Scheduling challenges with sick kids, family obligations, and work. Nothing that any of you don’t go through every day.
Breakfast - Went big because I knew I would be eating a late lunch - 2 eggs, 2 slices bacon, wheat toast, 1 glass of milk.
Late lunch/Early dinner - Mixed greens, 5 oz grilled chicken, lite italian dressing
Whatever you want to call it when I finally got home - 1 pint egg drop soup.
Snack - Protein shake
Exercise - check this out:
My workout tonight - 16 steps, 16 times up and 16 times down. You try it carrying 328 lbs. I thought my chest was going to explode, and my glutes and thighs have that so-sore-it-feels-kind-of-dirty feeling to them.
You know the one.
Tags: exercise, kidsDay 3/100
Challenging!
Breakfast - small bowl Raisin Bran.
Lunch - Mixed Greens, egg salad, lite italian dressing.
Dinner - Roast turkey breast, small serving mashed potatoes.
Snack - 1 protein shake.
The challenge: Numerous - broken washing machine. That was my exercise. Ever move a washer full of water? Trust me, lots of full-body exercise for the fat man. Other challenges included a few moments of panic with a seriously ill daughter. I went to bed as soon as the kids were down in case we had to go to the ER in the middle of the night.
Tags: exercise, kidsDay 2/100
Breakfast - Eggstirs, High-quality H2O
Lunch - Mixed greens, Lite Italian dressing, roast chicken breast, no skin, apple, diet coke
Dinner - Ham & cheese sandwich (2 thin slices of ham, 1 slice american cheese, 2 slices 100% stone ground whole wheat, miracle whip), Iced Tea
Snacks - 2 cans Zoic protein drinks (1g fat, 5g carb, 21g protein)
Exercise - 1.2 mi, 23 minutes, still a lot of back pain, but better than yesterday. Stretching.
Tags: diet, exerciseDay 1/100
Brunch - 2 eggs, 1 slice wheat toast, high-quality H2O
Snack - Mini-bag popcorn
Dinner - Salad with homemade dressing (Olive oil), roast chicken, & the smallest baked potato I could find - it was pathetic, really.
Exercise - Walked 20 minutes. My back SEIZED up 5 minutes in and I had to keep stopping to stretch. Did ab exercises for 10 minutes when I got home, since the back pain is always a sign of a weak core for me.
Tags: exercise