Macarena, Electric Slide, Cha-Cha Boogaloo, and the Chicken Dance - and some walking!
I took my daughter to the Father-Daughter dance last night, and my ass hurts.
Ahem.
What I mean is, the big gluteal muscles are sore. Lots of work for them. The thighs, too.
Damn right it counts. Anytime I wake up this sore, it counts. And to think I left work early to get in my walk. If I’d have thought about it, I could have skipped it.
The diet went extremely well this week. I treated my daughter and myself to a milkshake on the way home. I planned for it in my calories, and did all that extra cardio… 
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