Good source of information about fiber-rich foods

You may have noticed that weight loss badge in the sidebar - it’s from myfitnesspal.com, where I’m tracking my diet. I am seeing that I eat too little fiber, so I went on a hunt for a list of fiber-rich foods. Found a good one with a couple dozen foods that you’ll find in a grocery store:

fiber rich food chart

The full chart and article explaining it is at WHFoods.

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February 7, 2008 | Filed Under Diet Tips 

Comments

4 Responses to “Good source of information about fiber-rich foods”

  1. Ellen on February 7th, 2008 12:34 pm

    You are doing great!

  2. Caroline on February 7th, 2008 1:50 pm

    Cinnamen? Well whoda thunk!!

    I eat a lot of fruits (hardly any veggies) and also in the mornings I fill up on frosted mini wheats and I find that…ahem…that amount of fiber seems to do the trick. I know the frosted mini wheats are sugary but hell, we can’t have everything perfect now, can we? :)

    Welcome back…

  3. Tim on February 7th, 2008 7:05 pm

    Thanks!

  4. AntiVirus on February 11th, 2008 5:16 am

    ah good source on info, popped by via google

    i think this is great info since i don’t know how much carb i consume daily,

    maybe it will help

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