Reporting in with a food journal
If nothing else, I ought to be able to post about what I’m eating, correct?
Well, that depends on me sticking to logging my meals… so, we’ll see…
Anyway, here’s yesterday’s food:
January 3, 2008
| FOODS | Calories | Carbs | Fat | Protein | |||||
|---|---|---|---|---|---|---|---|---|---|
| Breakfast | |||||||||
| Egg Beaters - Egg Beaters, 0.88 cup(s) | 105 | 4g | 0g | 21g | |||||
| Lunch | |||||||||
| Kraft - Light Catalina Dressing, 2 Tbsp | 60 | 12g | 1g | 0g | |||||
| Breakstone’s - Cottage Cheese - Lowfat 2% Milkfat Small Curd, 0.25 cup | 45 | 3g | 1g | 6g | |||||
| Weight Watchers - Smart Ones Four Cheese Pizza, 1 Pizza | 390 | 56g | 10g | 19g | |||||
| Dinner | |||||||||
| Chicken - Breast, meat and skin, cooked, roasted, 0.5 breast, bone removed | 193 | 0g | 8g | 29g | |||||
| Chicken - Wing, meat and skin, cooked, roasted, 1 wing, bone removed | 99 | 0g | 7g | 9g | |||||
| Chicken - Leg, meat and skin, cooked, roasted, 2 leg, bone removed | 529 | 0g | 31g | 59g | |||||
| Kraft - Macaroni And Cheese Dinner - Deluxe Original Cheddar, 1 oz | 91 | 13g | 3g | 4g | |||||
| Beans - Baked, canned, with pork and sweet sauce, 0.25 cup | 70 | 13g | 1g | 3g | |||||
| Sauce - Barbeque, low sodium, canned, 0.2 cup | 38 | 6g | 1g | 1g | |||||
| Bread - White, toasted, 2 slice, large | 158 | 29g | 2g | 5g | |||||
| Butter - Unsalted, 2 tbsp | 204 | 0g | 23g | 0g | |||||
| McDonald’s - Iced Tea (Large), 1 serving | 0 | 1g | 0g | 0g | |||||
| Snacks | |||||||||
| Coke - Diet Coke, 1 Can | 0 | 0g | 0g | 0g | |||||
| Coke - Diet Coke, 1 Can | 0 | 0g | 0g | 0g | |||||
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I need motivation!