Day 4/100
I had to do some planning for today. Scheduling challenges with sick kids, family obligations, and work. Nothing that any of you don’t go through every day.
Breakfast - Went big because I knew I would be eating a late lunch - 2 eggs, 2 slices bacon, wheat toast, 1 glass of milk.
Late lunch/Early dinner - Mixed greens, 5 oz grilled chicken, lite italian dressing
Whatever you want to call it when I finally got home - 1 pint egg drop soup.
Snack - Protein shake
Exercise - check this out:
My workout tonight - 16 steps, 16 times up and 16 times down. You try it carrying 328 lbs. I thought my chest was going to explode, and my glutes and thighs have that so-sore-it-feels-kind-of-dirty feeling to them.
You know the one.
Tags: exercise, kidsComments
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