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Day 2/100

Breakfast - Eggstirs, High-quality H2O

Lunch - Mixed greens, Lite Italian dressing, roast chicken breast, no skin, apple, diet coke

Dinner - Ham & cheese sandwich (2 thin slices of ham, 1 slice american cheese, 2 slices 100% stone ground whole wheat, miracle whip), Iced Tea

Snacks - 2 cans Zoic protein drinks (1g fat, 5g carb, 21g protein)

Exercise - 1.2 mi, 23 minutes, still a lot of back pain, but better than yesterday. Stretching.

Tags: diet, exercise

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