• Recent Posts

  • Update
  • Adjusting to life in Huntsville
  • Eat the cookie, don’t eat the cookie…
  • WiiFit just around the corner
  • Now on to something completely different

• Recent Comments

  • SLAiPS on Kimkins a fraud
  • acne-care> on Update
  • body-detox-diet on Billy Bob loses 350 lbs.
  • arthritis-treatments on WiiFit just around the corner
  • KIMKINS KILLS on Kimkins a fraud

• Blogroll

• 

Day 1/100

Brunch - 2 eggs, 1 slice wheat toast, high-quality H2O

Snack - Mini-bag popcorn

Dinner - Salad with homemade dressing (Olive oil), roast chicken, & the smallest baked potato I could find - it was pathetic, really.

Exercise - Walked 20 minutes. My back SEIZED up 5 minutes in and I had to keep stopping to stretch. Did ab exercises for 10 minutes when I got home, since the back pain is always a sign of a weak core for me.

Tags: exercise

Comments

• Popular posts

  • I need to kill the Forum, and a weigh-in
  • Exercise and Kids: Preparing the brain to learn
  • Five Bite Diet
  • Good source of information about fiber-rich foods
  • Macarena, Electric Slide, Cha-Cha Boogaloo, and the Chicken Dance - and some wal...

• Categories

  • Accountability
  • Administration
  • Asides
  • Challenges
  • Commitments
  • Daily Report
  • Diet Tips
  • Exercise Tips
  • Featured
  • Health
  • How-to
  • Injury
  • Motivation
  • News
  • People
  • Warning

• Archives

  • March 2008
  • February 2008
  • January 2008
  • November 2007
  • October 2007
  • September 2007
  • July 2007
  • June 2007
  • May 2007

• Tags

  ankle brace ankle ligament injury ankle surgery brain calories children core CPAP crossfit diet diuretics edema ediets exercise exercise band exercise equipment family fiber fitness food journal head start honors huntsville Injury jenny craig junk food kids Kimkins kirstie alley learning life Motivation programs results sleep apnea stretching substitute exercise success stories support surgery time tips visualization walk weight loss