Day 1/100

Sprained AnkleYes, I know I have a lot of “Day 1/100″s. I had a good excuse this time. Yeah, that felt worse than it looks.

But, here we are 6 weeks later, ready to rock and roll. Last night was a 1-mile, 20-minute walk - nothing strenuous, just nice and easy to break in the muscles and sweat a little. Man, did I sweat. Muggy can’t describe how bad it was - oppressive comes closer.

I took along a walking companion to keep me honest about taking it easy. I do that every few days to force me to keep it short and easy, so my body has time to recover after a few of the more strenuous days. Tried to get my daughter out on her new rollerblades, but she wasn’t feeling confident yet so she stuck with doing circles on the back porch.

So, I’m feeling satisfied. I did the hardest thing - I took the first step.

Did you?

Let me know in the comments or on the forum!Buddy the original florida sun dog

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