Day 4 of 100: I’m moving, how about you?
Day 4/100: I did my 20 crunches and walked 1.5 miles very hard.
What did you do?
Today - I don’t know if the kids will join me today or not. They played at the beach all morning yesterday, so they weren’t “made” to exercise with me. My deal is that as long as they’re active and moving and playing during the day, like swimming at the beach, that’s good enough for me. Variety is the most important thing for kids, in my opinion. Plus, I get to use these days as days when I can really push myself, so it works out for all of us.
My core exercise of the day is Mountain Climber, taken from RonJones’ Bodyweight Exercise website. It’s not the mountain climber’s you remember from gym class. This version works the lower back and glutes a lot, and is scalable to your ability by increasing or decreasing the angle of your body. So there’s no excuse not to try.
Start YOUR hundred day head start today!
Tags: exercise, kidsComments
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